Course curriculum

  • 1

    WELCOME! GLAD YOU'RE HERE

  • 2

    INTERNAL JOURNALING (personal)

    • INTRODUCTION RUNDOWN

    • How journaling helped me feel better:

    • [EXERCISE] Journaling IS for self-awareness.

    • ANXIETY & JOURNALING

    • [EXERCISE] Journaling for Anxiety

    • OTHER DEEP SELF-CARE EXERCISES

    • [EXERCISE] ((overwhelm))

    • [EXERCISE] ((fear))

    • [EXERCISE]: ((shame to guilt shifter))

  • 3

    EXTERNAL JOURNALING (experiential & relational)

    • INTRODUCTION RUNDOWN

    • ON THE GO JOURNALING

    • [EXERCISE] HAPPYTHANKYOUMOREPLEASE TOOL

    • [EXERCISE] Texts from Yourself TOOL

    • [EXERCISE] - The Repeat Thought List

    • [EXERCISE] -- The Situation Stepback tool

    • [EXERCISE] Write Your Way Out of a Funk

    • WRITING ABOUT PEOPLE OTHER THAN YOURSELF

    • [EXERCISE] RELATIONSHIP GUT CHECK-- HONESTY

    • [EXERCISE] Relationship Blueprint

    • [EXERCISE] Forgiveness

    • [EXERCISE] the attachment disolver

  • 4

    Productivity & Organization Journaling

    • INTRODUCTION RUNDOWN

    • [EXERCISE] Monthly Self- Check-ins

    • [EXERCISE] The Lifestyle Manifesto

    • [EXERCISE] Most Important Tasks TOOL

    • On bullet journaling (!!)

    • [EXERCISE] The Fridge-to-Plate Meal Planner

  • 5

    Journaling & expressive writing for CREATIVITY

    • How Journaling can unclog Creative Blocks

    • WAYS TO USE JOURNALING TO INCREASE CREATIVITY

    • [EXERCISE] THE MORNING DUMP

    • [EXERCISE] The Getting Started pages

    • [EXERCISE] the Creativity muscle toner

  • 6

    Esoteric Journaling (dreams, manifestation, etc.)

    • magical // relaxing journaling the rundown

    • Meditative Journaling

    • [EXERCISE] - The Dream Decoder

    • [EXERCISE] Manifesting Manifesto Collage

    • [EXERCISE] New Moon Manifestation list Activity

  • 7

    Journaling for Joy & Gratitude

    • INTRODUCTION- journaling for increasing JOY & GRATITUDE.

    • [EXERCISES] alllllll the gratitude journaling prompts you could ever need

    • [EXERCISE] The Joy Jar Directions

  • 8

    MAKING IT YOUR OWN - DIY JOURNALING

    • INTRODUCTION - Now it's your turn

    • CREATING YOUR OWN JOURNALING PRACTICE

    • FAQ

    • CONCLUSION

    • Resources

  • 9

    BONUS - SHARING YOUR WRITING WITH OTHERS ((publishing))

    • WHY SHARE?

    • HOW TO SHARE? ((editing & drafts ))

    • HOW TO SHARE? ((pitching & publishing))

    • REACTIONS TO SHARING

    • Creative Collaborative Writing

    • PODCASTS ON WRITNG

    • resource list

    • on rejection

    • INTERVIEW WITH WRITER LEAH CLANCY