Course curriculum

    1. Getting Started & How I Started Writing

      FREE PREVIEW

    2. How I Became a Journaling "cheerleader"

    3. TOP TIPS FOR STARTING JOURNALING

    4. Archetypes of Journalers

    5. WHY IT IS SO CATHARTIC

    6. HOW TO START

    7. WHAT DO YOU NEED TO START?

    1. INTRODUCTION RUNDOWN

    2. How journaling helped me feel better:

    3. [EXERCISE] Journaling IS for self-awareness.

    4. ANXIETY & JOURNALING

    5. [EXERCISE] Journaling for Anxiety

    6. OTHER DEEP SELF-CARE EXERCISES

    7. [EXERCISE] ((overwhelm))

    8. [EXERCISE] ((fear))

    9. [EXERCISE]: ((shame to guilt shifter))

    1. INTRODUCTION RUNDOWN

    2. ON THE GO JOURNALING

    3. [EXERCISE] HAPPYTHANKYOUMOREPLEASE TOOL

    4. [EXERCISE] Texts from Yourself TOOL

    5. [EXERCISE] - The Repeat Thought List

    6. [EXERCISE] -- The Situation Stepback tool

    7. [EXERCISE] Write Your Way Out of a Funk

    8. WRITING ABOUT PEOPLE OTHER THAN YOURSELF

    9. [EXERCISE] RELATIONSHIP GUT CHECK-- HONESTY

    10. [EXERCISE] Relationship Blueprint

    11. [EXERCISE] Forgiveness

    12. [EXERCISE] the attachment disolver

    1. INTRODUCTION RUNDOWN

    2. [EXERCISE] Monthly Self- Check-ins

    3. [EXERCISE] The Lifestyle Manifesto

    4. [EXERCISE] Most Important Tasks TOOL

    5. On bullet journaling (!!)

    6. [EXERCISE] The Fridge-to-Plate Meal Planner

    1. How Journaling can unclog Creative Blocks

    2. WAYS TO USE JOURNALING TO INCREASE CREATIVITY

    3. [EXERCISE] THE MORNING DUMP

    4. [EXERCISE] The Getting Started pages

    5. [EXERCISE] the Creativity muscle toner

    1. magical // relaxing journaling the rundown

    2. Meditative Journaling

    3. [EXERCISE] - The Dream Decoder

    4. [EXERCISE] Manifesting Manifesto Collage

    5. [EXERCISE] New Moon Manifestation list Activity

About this course

  • $97.00
  • 58 lessons
  • 0 hours of video content