Course curriculum

    1. Workshop Details

    1. december 29 workshop recording

    2. housekeeping + introduction to journaling

    3. introduction to resolution reframe + agenda for parts 1 and 2

    4. nostalgia + learning workshop notes and exercises

    1. warm up questions (do these at least once between parts 1/2 in the morning and evening)

    2. day 1: 20 things learned/accomplished in the past year

    3. day 2: potential clarity questions

    4. day 3: clarity questions

    5. day 4: shadow

    6. day 5: limit beliefs

    7. day 6: future + anticipation

    8. day 7: feelings

    1. the practical: exercises and discussion

    2. homework and additional journaling prompts

    3. january 14 workshop recording

About this course

  • $36.00
  • 16 lessons
  • 4.5 hours of video content